<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-10958538</id><updated>2012-01-22T22:46:06.713+08:00</updated><title type='text'>Watch me run.</title><subtitle type='html'>For Aaliyah and Jingle Luis.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-10958538.post-4417732898714962863</id><published>2012-01-22T22:46:00.001+08:00</published><updated>2012-01-22T22:46:06.743+08:00</updated><title type='text'>Can I still take it to the rim?</title><content type='html'>It's 2012 now. Time flies.&lt;br /&gt;&lt;br /&gt;It's for sure that I don't jump as high anymore. I get lesser rebounds. I get more aches after the game of basketball. &lt;br /&gt;&lt;br /&gt;You&amp;nbsp;won't see me doing acrobatic layups anymore.&lt;br /&gt;&lt;br /&gt;Although I am slower now, but I feel that my defense is getting better.&lt;br /&gt;&lt;br /&gt;I am slowly adding fadeaway jumpshot to my game - still far away from mastering it.&lt;br /&gt;&lt;br /&gt;I won't take it to the rim as often as before, but I still play this game. One of the best, at least I feel so.&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10958538-4417732898714962863?l=paper-bear.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/4417732898714962863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10958538&amp;postID=4417732898714962863&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/4417732898714962863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/4417732898714962863'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/2012/01/can-i-still-take-it-to-rim.html' title='Can I still take it to the rim?'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10958538.post-4934400815476127922</id><published>2011-04-23T14:14:00.000+08:00</published><updated>2011-04-23T14:15:31.540+08:00</updated><title type='text'>I was born March 25</title><content type='html'>&lt;a name="march25to31"&gt;&lt;/a&gt;If You Were Born Today, March 25:&lt;br /&gt;You are playful, spirited, and totally unique in your self-expression. Anyone who knows you thinks you are "one in a million". As likeable as you are, some may be intimidated by your blunt approach, perhaps taking your many jokes a little too seriously. Underneath, you are far more sensitive and spiritual than you appear. Your memory is extraordinary and your talents are many. You love a good debate, and with your sharp mind, generally win! Famous people born today: Gloria Steinem, Aretha Franklin, Anita Bryant, Elton John, Sarah Jessica Parker.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cafeastrology.com/birthday/borntoday.html"&gt;http://www.cafeastrology.com/birthday/borntoday.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10958538-4934400815476127922?l=paper-bear.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/4934400815476127922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10958538&amp;postID=4934400815476127922&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/4934400815476127922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/4934400815476127922'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/2011/04/i-was-born-march-25.html' title='I was born March 25'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10958538.post-820285138795489253</id><published>2011-03-19T04:08:00.008+08:00</published><updated>2011-03-19T04:35:57.386+08:00</updated><title type='text'>Memoirs of my first half-marathon</title><content type='html'>&lt;/br&gt;&lt;br /&gt;I felt so tired after running the marathon training. My calfs were in pain for 2 full days. This is sick. 11km is the furthest I have ever gone. Running as fast as you can. It's a competitive training. Not a leisure run. I am sick. The distance will be increased to 21km gradually. I want to give it a miss.&lt;br /&gt;&lt;br /&gt;How? Give up? Give up not? &lt;strong&gt;-04/06/2006&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;On 20th, which was Tuesday, I finished the 13km run in 66mins. Due to exhaustion from the run and daily work, I completed the 13km in 109mins today. And yea, I was walking. ^^&lt;br /&gt;The muscles around my shin area were very tight. Every step had the 'pull' feeling on both of my shins.&lt;br /&gt;Well, I felt very unhappy being unable to complete the run.&lt;br /&gt;It makes me wonder, whether the determination is in me, whether the motivation exists.&lt;strong&gt; -23/06/2006&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Last tuesday, I completed my first 15km run, longest distance I have covered so far. I was unable to go for my second 15km run on thursday due to my guard duty on wednesday night. And this coming Tuesday, I will do my first 17km. Let's hope that I can complete it. It's going to be tough huh. &lt;strong&gt;-02/07/2006&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I did not run my 17km until today came. Again, this distance is the furthest I have covered so far. It looks like 21km is just 4km away. I wonder if I am able to finish 21km. The training schedule only has 20km maximum. So I would have to wait until 27th August to get the answer.&lt;br /&gt;40 plus days to go. Maybe I would give up halfway through. Even so, I would be glad to say 17km or whatever more is my mileage. &lt;strong&gt;-12/07/2006&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;I had a 13km run today. It was very hot. When I was left with 1km plus to the ending point, I had to walk for approximately 30 secs before picking up pace and completing the run. What can I say about that? HOT!!! The weather was hot! And seriously, I am not up to it. This is not for me. I would be better off playing basketball. &lt;strong&gt;-17/07/2006&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What would I miss after the AHM race on 27th Aug... 1 more day to my Race....&lt;br /&gt;&lt;br /&gt;I will miss the afternoon offs...&lt;br /&gt;I will miss the scenary at East Coast...&lt;br /&gt;I will miss the water-point stops...&lt;br /&gt;I will miss running half-naked with my team members...&lt;br /&gt;I will miss the satisfaction &amp;amp; fatigue each time I finish a long enough distance...&lt;br /&gt;I will miss determination I do need to summon each time...&lt;br /&gt;I will miss the photo-taking session...&lt;br /&gt;I will miss the briefing session...&lt;br /&gt;I will miss the motivational talks although they weren't named as that...&lt;br /&gt;I will miss the thoughts that run through my mind during the hour-plus long run...&lt;br /&gt;I will miss running past sporty girls...&lt;br /&gt;I will miss the 7-eleven I would visit on my way home...&lt;br /&gt;I will miss the shop that sells soya bean drink and "you tiao"....&lt;br /&gt;I will miss taking Today newspaper on the way for run...&lt;br /&gt;I will miss the toilet at Paya Lebar MRT....&lt;br /&gt;I will miss the toilet at East Coast Carpark B1&lt;br /&gt;I will miss the McDonald at SingPost tower...&lt;br /&gt;I will miss waiting for Bus 135 &amp;amp; 76...&lt;br /&gt;I will miss walking through Meyer street to East Coast... &lt;strong&gt;– 25/08/2006 &lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10958538-820285138795489253?l=paper-bear.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/820285138795489253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10958538&amp;postID=820285138795489253&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/820285138795489253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/820285138795489253'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/2011/03/memoirs-of-my-first-half-marathon.html' title='Memoirs of my first half-marathon'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10958538.post-8146178631870515522</id><published>2009-11-13T15:33:00.007+08:00</published><updated>2011-03-19T04:17:25.527+08:00</updated><title type='text'>Tranquility during my night runs</title><content type='html'>When I go for my run at night, I would do my warmup at the pathway leading up to the garden track. During this moment of around 5 mins, I would feel extremely calm, as if my desires were purged, I would care about competition no more. I feel at peace with myself - looking up to the moon and feeling the slight breeze.&lt;br /&gt;&lt;br /&gt;The next thing is that I would be thrown into extreme situation, fighting hard to complete my 2.5km run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10958538-8146178631870515522?l=paper-bear.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/8146178631870515522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10958538&amp;postID=8146178631870515522&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/8146178631870515522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/8146178631870515522'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/2009/11/tranquility-during-my-night-runs.html' title='Tranquility during my night runs'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10958538.post-1235544301286825598</id><published>2009-04-28T23:46:00.003+08:00</published><updated>2009-04-29T00:29:45.619+08:00</updated><title type='text'>Bball scrimmage, today.</title><content type='html'>I attended the basketball shootout for the formation of a new team. There were caucasians, filipinos and of course, locals.&lt;br /&gt;&lt;br /&gt;The first statistical stuff I had was a BLOCK on a center's shot, it was right in his face! Haha!&lt;br /&gt;&lt;br /&gt;I also had around 20 points, all of them came during half court 5 v 5 plays. A few hookshots/teardrops, 2 jump shots, 1 turn-around jumpshot. Surprisingly, I was energetic enough to deflect and steal some of the passes directed at the person who was backing down me.&lt;br /&gt;&lt;br /&gt;I can only remember that I had 2 or 3 rebounds, this was because 1 of the caucasians was really good at rebounding even though he was around the same height as me or a little taller.&lt;br /&gt;&lt;br /&gt;I sustained a couple of injuries. A blow to my upper left hand near elbow area. Another blow to my lower right jaw, it was bleeding inside my mouth. This was so unfortunate. Poor me.&lt;br /&gt;&lt;br /&gt;So after the scrimmage, I told the manager that I would need some time to consider whether to join the team. Factors that make me consider includes: 1) Indoor court, stuffy, only fans. 2) Running full court length was tiring. 3) Injuries, possible right knee tendinitis - sharp pain, tweaky. 4) The need to commit time. 5) I am afraid to get any serious injury than I had today.&lt;br /&gt;&lt;br /&gt;Overall, it was physical, I had a good shooting touch and worked for my points and I was able to play out my defense well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10958538-1235544301286825598?l=paper-bear.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/1235544301286825598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10958538&amp;postID=1235544301286825598&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/1235544301286825598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/1235544301286825598'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/2009/04/bball-scrimmage-today.html' title='Bball scrimmage, today.'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-10958538.post-8299127988891694202</id><published>2007-04-18T18:30:00.004+08:00</published><updated>2011-03-23T00:36:32.100+08:00</updated><title type='text'>Can you find solace in looking up at the night sky?</title><content type='html'>&lt;p&gt;I find my very soul out there in the stars...&lt;/p&gt;&lt;p&gt;I find solace, for when I look deep into the sky, I look deep into space and time and I see the same stars that all others have seen throughout the ages, and I know I am part of this amazing journey, this unfolding saga, this ongoing story.&lt;/p&gt;&lt;p&gt;I've heard it said that seeing the stars makes one feel very small and insignificant, and times there were when I have felt this too. However, mostly I feel very significant, very fortunate... to know that I was granted the chance to be here and look up at those stars, and to feel so very much connected to this world. &lt;/p&gt;&lt;p&gt;No one will ever look through these eyes of mine, yet all look upon the same world, the same stars, with the same eyes.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I find solace in knowing my love is underneath the same moon looking at those very same stars. -- Bender&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10958538-8299127988891694202?l=paper-bear.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paper-bear.blogspot.com/feeds/8299127988891694202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10958538&amp;postID=8299127988891694202&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/8299127988891694202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10958538/posts/default/8299127988891694202'/><link rel='alternate' type='text/html' href='http://paper-bear.blogspot.com/2007/04/can-you-find-solace-in-looking-up-at.html' title='Can you find solace in looking up at the night sky?'/><author><name>PaperBear</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://www.geocities.com/xiong2_zx/images/monya.JPG'/></author><thr:total>0</thr:total></entry></feed>
